- Wear shoes while exercising on a hard surface.
- A mat on the floor is a must to exercise.
- Avoid slippery surfaces for exercising (eg: tiles)
- Ensure proper ventilation. Keep windows/other outlets open.
- Concentrate on breathing.
- Keep a water bottle near you.
- Try wearing sports clothing.
- Listen and observe your fitness instructor carfully.
- Check your network connectivity beforehand.
- Ask for video recording (If available)
- Remove clutter, make space to exercise and avoid injuries
- Ensure privacy of your exercise place so as to avoid distractions.
- Believe in your instructor.
- Give yourself time to get conditioned, nothing is immidiate.
- Food consumption must be 1 hour or more before the exercise.
- Respect your classes, their is a difference between observing online videos and getting instructed by an online trainer.
- Do communicate your medical problems beforehand to your fitness trainer.